Hey there, it’s Pat!

As your Personal Trainer, I’m not just here to guide you; I’m your dedicated partner in mastering the essentials of mobility, strength, and the art of fitting fitness into your busy schedule. Whether it’s navigating the realms of Rehab or gearing up with Prehab, my goal is to empower you with a holistic approach to health and fitness.

Armed with a Diploma in sport and fitness education, a Bachelor of applied science, and qualifications as an Osteopath, my expertise goes beyond the gym. You’ll find my clinic inside HABITAT, where I’ve immersed myself in the fitness industry for nearly a decade.

Beyond the titles, my journey spans Rugby, CrossFit, and functional fitness. I’m excited to join forces with you on a transformative journey, focusing on foundational elements that empower your overall well-being.

Ready to kickstart a holistic approach to fitness? Let’s work together to build a foundation that lasts!