Join Pulse, the ultimate 45-minute HIIT class that combines heart-pumping spin with empowering strength training. Get ready to boost your cardio, endurance, and sculpt your body with expert instructors and a supportive community. Book your Pulse class now for a transformative fitness experience that will leave you energized and motivated.
Weve remixed reformer pilates and low impact strength training into one truly epic class. Each exercise is carefully crafted to improve strength, stability, mobility, and recovery. If you’ve already had your dose of HIIT for the week or need something gentle on your joints but challenging on your muscles – then Reformer Rebel is a must.
Utilising the barre, resistance bands, Pilates balls, sliders, bands, and light weights – Barre Fix classes tone your entire body. Reap the benefits of improved strength, posture, stability and flexibility in this uber popular feel-good class.
G Force is the ultimate class for boosting your strength, stability, balance, and core. It’s all about shaking up those traditional exercises and adding some kickass equipment like Bosu, resistance bands, and sliders. Not only is it easy on your joints, but it’s also a muscle-challenging adventure that uses the TRX to amp up your body in a whole new way. So, if you’re up for a refreshing and invigorating workout that’ll leave you feeling like a badass, book your G-Force class now and let’s take your fitness journey to the next level!
WARRIOR, our flagship HIIT class, combines dynamic functional movements and high intensity intervals using heaps of cool gear like Air Dynes, Ski Ergs, kettlebells, sleds, slam balls and more. If you’re looking to spice up your workout routine then Warrior is for you!
We’ll be climbing hills, sprinting through flats, and sweating to the beat with an absolute bangin’ playlist! It’s low impact but high intensity. We ride with you – so get ready to party with us in this fizzer of a class.
Yoga is great for strength training, total body awareness, flexibility and meditation. Yoga is sure to leave you feeling calm and cantered but with an extra little skip in your step! Yoga incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human bod
