Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls. No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you. Challenge the way you train!
SWEAT FACTOR SKILL FACTOR
PRE-REQUISITE: Please ensure you have completed Warrior to an achievable level before taking part in this class.
Take your training to the next level with Warrior W.O.D.
This class is not for the faint hearted. Warrior W.O.D concentrates on high intensity functional movements using a wide variety of equipment, so you are prepared for any physical challenge. You'll be challenged to complete the W.O.D. in record time, and be motivated to train harder than ever before.