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GRAVITY (TRX)

2 Sweat Drops crop SWEAT FACTOR  2 Rubix Cubes copy_copy  SKILL FACTOR
Otherwise known as TRX suspension training. This tool will boost your fitness and transform your body by using your own body weight as resistance in a way you have never experienced before. It is challenging, fun, great for your core and for building a lean athletic shape.


GRAVITY HIIT (TRX)

2 Sweat Drops crop  SWEAT FACTOR    Rubix cube  SKILL FACTOR
A perfect blend of traditional TRX suspension trainer exercises and High Intensity Interval Training (HIIT). Not only will you increase your strength & stability on the Gravity Trainer but using the HIIT method will boost your fat burning systems into full gear.

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GRAVITY FLOW (TRX)

sweat drop SWEAT FACTOR   2 Rubix Cubes copy_copy   SKILL FACTOR
Move better. Gravity Flow (TRX) will make a huge contribution to your stability, balance, core strength, flexibility and all-around movement.
Combining two revolutionary pieces of fitness equipment, The BOSU®, and TRX Suspension Trainer; you quickly learn to release unnecessary tension and improve your quality and range of movement. This class will help improve your mobility, relieve muscle pain, relieve stress, and help prevent & rehab injuries. A must for all!

GRAVITY STRENGTH (TRX)

sweat drop SWEAT FACTOR   2 Rubix Cubes copy_copy   SKILL FACTOR
Total body strength using the Gravity Trainer (TRX) and a variety of equipment including Kettle Bells, Power Bags, Body Weight etc. Gravity Strength (TRX) is great for improving your strength, stability, balance, and core. Soft on the joints, challenging on the muscles - this class will strengthen your body in a whole new way.