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PULSE

3 Sweat Drops_copy SWEAT FACTOR    Rubix cube_copySKILL FACTOR
This jam packed group training session focuses on Polar heart-rate monitored training and is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Using Keizer spin bikes and a kick ass strength based functional training circuit the result is – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!


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SPIN

3 Sweat Drops_copy SWEAT FACTOR    Rubix cube_copySKILL FACTOR
An indoor cycling class based on outdoor riding terrains and intervals set to motivating music. Take the lead from your Spin Coach then set your own resistance speed and pace. Ride your way to a fitter you!....If you love Spin, you should also try PULSE!