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BARRE ATTACK

2 Sweat Drops crop  SWEAT FACTOR    Rubix cube  SKILL FACTOR
BarreAttack is a dynamic fusion of Pilates, ballet and fitness. Utilising the barre, resistance bands and Pilates balls, BarreAttack classes provide a full body workout by toning your arms, legs, abs and derriere. Improve your posture, flexibility, balance and overall fitness. This class will help you get that lean, toned, dancers body you've always dreamed of. Best of all, it’s fun!

POWER PILATES

sweat drop SWEAT FACTOR    Rubix cube  SKILL FACTOR
Lengthen and strengthen your body with the ultimate Pilates workout. This class combines traditional Pilates principles with the use Pilates Circles, Resistance bands and balls, to make you stronger, longer, leaner, and more able to do anything with grace and ease. Great for improving posture, injury prevention and rehabilitation.

KONGA

2 Sweat Drops crop  SWEAT FACTOR    Rubix cube  SKILL FACTOR
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! Expect to burn approximately 700cals with this insane workout...With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!

BOSU BOUNCE

2 Sweat Drops crop  SWEAT FACTOR    Rubix cube  SKILL FACTOR
Dare to be different in this integrated balance and cardio training on the Bosu that is a cross between a core board and a stability ball. Choreographed to motivating music this class is fun, challenging and a total body workout!


YOGA FLOW

sweat drop SWEAT FACTOR    Rubix cube  SKILL FACTOR
Derived from traditional Vinyasa practices, Yoga Flow incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human body. Yoga Flow is great for strength training, total body awareness, flexibility and meditation. Yoga Flow is sure to leave you feeling calm and cantered but with an extra little skip in your step!