Barre Fix is a dynamic fusion of Pilates, ballet and fitness. Utilising the barre, resistance bands, Pilates balls, sliders, booty bands, and hand weights, Barre Fix classes provide a full body workout by toning your arms, legs, abs and booty. Improve your posture, flexibility, balance and overall fitness. This class will help you get that lean, toned, dancers body you've always dreamed of. Best of all, it’s fun!
SWEAT FACTOR SKILL FACTOR
The perfect fusion of Yoga and HIIT, this 30 min class incorporates 20mins of Tabata style body weight HIIT, sandwiched between traditional Yoga & Animal Flow exercises to start and finish the class. We're sure you'll love this balanced and truly unique class.
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, burpee, sprint & sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, Konga® is for you! Expect to burn approximately 700cals with this insane workout...With fresh choreography, new technique & the latest music every month you will never hit a plateau or get bored!
Derived from traditional Vinyasa practices, Yoga Flow incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human body. Yoga Flow is great for strength training, total body awareness, flexibility and meditation. Yoga Flow is sure to leave you feeling calm and cantered but with an extra little skip in your step!