Maggie Langeness



Maggie Langeness instructs the following:
  • Spin
  • Using top of the range Keizer Spin Bikes - Things are about to get messy. An indoor cycling class based on outdoor riding terrains and intervals set to motivating music.
    Take the lead from your Spin Coach then set your own resistance speed and pace.
    Ride your way to a fitter you!

  • Yoga Flow
  • Derived from traditional Vinyasa practices, Yoga Flow incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human body. Yoga Flow is great for strength training, total body awareness, flexibility and meditation. If you are an experienced yogi or new to the practice of yoga, Yoga Flow is sure to leave you feeling calm and cantered but with an extra little skip in your step!
     

  • Yoga HIIT
  • The perfect fusion of Yoga and HIIT, this 30 min class incorporates 20mins of Tabata style body weight HIIT, sandwiched between traditional Yoga & Animal Flow exercises to start and finish the class. We're sure you'll love this balanced and truly unique class.