Hope Jameson



Hope Jameson instructs the following:
  • Box HIIT
  • Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
    Boxing Gloves and Focus Pads provided.
    *For hygiene - boxing wraps or inners must be worn. Inners sold at reception for $2.
     
     

  • Gravity (TRX) Strength
  • Gravity Strength is a perfect blend of traditional TRX suspension training and strength training. Using the Gravity Trainer (TRX) and a variety of functional training gear, this class will improve your total body strength.

  • Warrior
  • Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
    No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
    Challenge the way you train!

  • Tabata Sweat
  • Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. If you thought you knew Tabata then think again! Tabata Sweat is Tabata with the volume turned waaaay up! This high intensity non-stop assault on the heart rate and muscular system combines tabata interval training with the latest cardiovascular and body weight exercises to provide you with an extreme fat burning experience! What are you waiting for, get ready to sweat!

  • Box HIIT Xpress
  • Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
    Boxing Gloves and Focus Pads provided.
    *For hygiene - boxing wraps / inners must be worn. Inners sold at reception for $2.


  • PULSE
  • Backed by the science of post-exercise oxygen consumption (EPOC), our OnBeat heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. This jam packed group training session includes spin bike and high intensity functional training circuits. The result is – more energy and massive calorie burn for up to 36 hours after your workout!

    *Straps available for purchase at reception or BYO Bluetooth Heart Rate Monitor (ask us for compatible brands)

    Note: Class can be attended with or without Heart Rate Monitor.


  • Gravity (TRX) HIIT
  • Gravity HIIT is a perfect blend of traditional suspension trainer (TRX) exercises and High Intensity Interval Training (HIIT). Not only will you increase your strength & stability on the Gravity Trainer but using the HIIT method will boost your fat burning systems into full gear.