Lauren Terrill

LAUREN TERRILL | Level 1 Personal Trainer
Meet Lauren. After a magical 10 years competing nationally and internationally in Equestrian, she decided to switch up her riding boots for sneakers. A lover of all this fitness, outdoors, and sugar; Lauren is here and ready to help you gallop over hurdles and get you on the right course.


Lauren Terrill instructs the following:
  • Warrior
  • Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
    No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
    Challenge the way you train!

  • Spin Xpress
  • Using top of the range Keizer Spin Bikes - Things are about to get sweaty! If you’re aiming to burn maximum calories in minimum time, then this is the perfect class for you. Love Spin? Love Pulse? Then you’ll love Spin Xpress – it has all the goodness of your normal Spin classes, just jammed into a sweet 30min set.

  • Gravity (TRX) HIIT
  • Gravity HIIT is a perfect blend of traditional suspension trainer (TRX) exercises and High Intensity Interval Training (HIIT). Not only will you increase your strength & stability on the Gravity Trainer but using the HIIT method will boost your fat burning systems into full gear.

  • Tabata Strength (*Rotation)
  • This is a *rotation time slot. To give you variety and help keep you motivated, it will change every 6 weeks.
    Please see Group Training Descriptions for details on each class.
     

  • Box HIIT
  • Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
    Boxing Gloves and Focus Pads provided.
    *For hygiene - boxing wraps or inners must be worn. Inners sold at reception for $2.
     
     

  • Warrior Xpress
  • 30 minute Warrior Xpress.
    Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
    No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
    Challenge the way you train!

  • Tabata Strength
  • Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. Tabata Strength combines time honoured, traditional strength training movements and routines with tabata timing principles to bring you an unbelievably effective workout. Build strong, functional muscles in this no holds barred, bang for your buck workout. You will be feeling muscles you forgot you had!

  • Spin
  • Using top of the range Keizer Spin Bikes - Things are about to get messy. An indoor cycling class based on outdoor riding terrains and intervals set to motivating music.
    Take the lead from your Spin Coach then set your own resistance speed and pace.
    Ride your way to a fitter you!

  • Gravity (TRX) Strength (*Rotation)
  • This is a *rotation time slot. To give you variety and help keep you motivated, it will change every 6 weeks.
    Please see Group Training Descriptions for details on each class.