Lauren Terrill

LAUREN TERRILL | Level 1 Personal Trainer
Meet Lauren. After a magical 10 years competing nationally and internationally in Equestrian, she decided to switch up her riding boots for sneakers. A lover of all this fitness, outdoors, and sugar; Lauren is here and ready to help you gallop over hurdles and get you on the right course.


Lauren Terrill instructs the following:
  • PULSE
  • Backed by the science of post-exercise oxygen consumption (EPOC), our OnBeat heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. This jam packed group training session includes spin bike and high intensity functional training circuits. The result is – more energy and massive calorie burn for up to 36 hours after your workout!

    *Straps available for purchase at reception or BYO Bluetooth Heart Rate Monitor (ask us for compatible brands)

    Note: Class can be attended with or without Heart Rate Monitor.


  • Warrior Xpress
  • 30 minute Warrior Xpress.
    Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
    No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
    Challenge the way you train!

  • Box HIIT Xpress
  • Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
    Boxing Gloves and Focus Pads provided.
    *For hygiene - boxing wraps / inners must be worn. Inners sold at reception for $2.


  • Gravity (TRX)
  • Total body strength using the Gravity Trainer (TRX) and a variety of equipment including Kettle Bells, Power Bags, Body Weight etc. Gravity Strength (TRX) is great for improving your strength, stability, balance, and core. Soft on the joints, challenging on the muscles - this class will strengthen your body in a whole new way.

  • Urban Warrior
  • THE COUNTDOWN IS ON... HFF NEWMARKET OPENS 17TH JAN 2019!

    *Meet at the front of Bayleys Real Estate, right next door to HFF Newmarket, 52 Remuera Rd.
     
    The time is near so come get a taste of the best group training NZ has to offer. It's FREE so grab your mates and come join us for 45mins of functional fun!
     
    Our Warrior sessions combine dynamic functional movements and high intensity cardio intervals using body weight, the environment and non-conventional equipment such as Battle Ropes, Kettle Bells, and Power Bags. No workout is ever the same, so if you’re looking to spice up your workout routine then this workout is for you. What more could you ask for?
     
    See you there!
     
    **Meet at the front of Bayleys Real Estate, right next door to HFF Newmarket 52 Remuera Rd.

  • Warrior
  • Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
    No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
    Challenge the way you train!

  • Box HIIT
  • Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
    Boxing Gloves and Focus Pads provided.
    *For hygiene - boxing wraps or inners must be worn. Inners sold at reception for $2.
     
     

  • Spin Xpress
  • Using top of the range Keizer Spin Bikes - Things are about to get sweaty! If you’re aiming to burn maximum calories in minimum time, then this is the perfect class for you. Love Spin? Love Pulse? Then you’ll love Spin Xpress – it has all the goodness of your normal Spin classes, just jammed into a sweet 30min set.

  • Spin
  • Using top of the range Keizer Spin Bikes - Things are about to get messy. An indoor cycling class based on outdoor riding terrains and intervals set to motivating music.
    Take the lead from your Spin Coach then set your own resistance speed and pace.
    Ride your way to a fitter you!