JANSEN WONG | Level 3 Personal Trainer
Jansen is an avid sportsperson, foodie, and loves the outdoors. He's pretty close to Guru status having worked in the fitness industry for over 16 years.
Super Dad to a terrific teen, Jansen is all about work, life balance.
His training style is less 'flog you till you spew', and more 'quality movement, tasty nutritious meals, decent rest, and a dose of good times to enjoy long lasting results'.
If this sounds like you and you'd like some help, book in for your free Fitness Coaching assessment with Jansen today.
Jansen Wong instructs the following:
Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. If you thought you knew Tabata then think again! Tabata Sweat is Tabata with the volume turned waaaay up! This high intensity non-stop assault on the heart rate and muscular system combines tabata interval training with the latest cardiovascular and body weight exercises to provide you with an extreme fat burning experience! What are you waiting for, get ready to sweat!
GRAVITY - Otherwise known as Suspension (TRX) Training. This tool will boost your fitness and transform your body by using your own body weight as resistance in a way you have never experienced before.
It is challenging, fun, great for your core and for building a lean athletic shape.
Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
Challenge the way you train!
65 or over?
Keen to get active?
Join us every Tuesday 10am for
Silver Sneakers exercise class.
Only $5 for your 30min class
plus enjoy a free coffee from Clean Kai afterwards.
Purchase your pass online or at reception
Class will be run by a Personal Trainer who will cater exercise to all fitness levels. Low impact, improved movement, and fun will be the focus.
Backed by the science of post-exercise oxygen consumption (EPOC), our OnBeat heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. This jam packed group training session includes spin bike and high intensity functional training circuits. The result is – more energy and massive calorie burn for up to 36 hours after your workout!
*Straps available for purchase at reception or BYO Bluetooth Heart Rate Monitor (ask us for compatible brands)
Note: Class can be attended with or without Heart Rate Monitor.
Gravity (TRX) Strength
Gravity Strength is a perfect blend of traditional TRX suspension training and strength training. Using the Gravity Trainer (TRX) and a variety of functional training gear, this class will improve your total body strength.
Gravity (TRX) Flow
Gravity (TRX) Flow will make a huge contribution to your stability, balance, core strength, flexibility and all-around movement.
Combining two revolutionary pieces of fitness equipment, The BOSU®, and Gravity Suspension (TRX) Trainer; you quickly learn to release unnecessary tension and improve your quality and range of movement.
Gravity (TRX) HIIT
Gravity HIIT is a perfect blend of traditional suspension trainer (TRX) exercises and High Intensity Interval Training (HIIT). Not only will you increase your strength & stability on the Gravity Trainer but using the HIIT method will boost your fat burning systems into full gear.