JANSEN WONG | Level 3 Personal Trainer
Jansen is an avid sportsperson, foodie, and loves the outdoors. He's pretty close to Guru status having worked in the fitness industry for over 16 years.
Super Dad to a terrific teen, Jansen is all about work, life balance.
His training style is less 'flog you till you spew', and more 'quality movement, tasty nutritious meals, decent rest, and a dose of good times to enjoy long lasting results'.
If this sounds like you and you'd like some help, book in for your free Fitness Coaching assessment with Jansen today.
Jansen Wong instructs the following:
Backed by the science of post-exercise oxygen consumption (EPOC), our OnBeat heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. This jam packed group training session includes spin bike and high intensity functional training circuits. The result is – more energy and massive calorie burn for up to 36 hours after your workout!
*Straps available for purchase at reception or BYO Bluetooth Heart Rate Monitor (ask us for compatible brands)
Note: Class can be attended with or without Heart Rate Monitor.
30 minute Warrior Xpress.
Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
Challenge the way you train!
Total body strength using the Gravity Trainer (TRX) and a variety of equipment including Kettle Bells, Power Bags, Body Weight etc. Gravity Strength (TRX) is great for improving your strength, stability, balance, and core. Soft on the joints, challenging on the muscles - this class will strengthen your body in a whole new way.
65 or over?
Keen to get active?
Join us every Tuesday 10am for
Silver Sneakers exercise class.
Only $5 for your 30min class
plus enjoy a free coffee from Clean Kai afterwards.
Purchase your pass online or at reception
Class will be run by a Personal Trainer who will cater exercise to all fitness levels. Low impact, improved movement, and fun will be the focus.