Robin Vinod

ROBIN VINOD | Level 1 Personal Trainer

After gaining his Diploma of Sport and Recreation in 2012, Robin has been living and breathing all things health, fitness and well-being. Robin loves the fact that Personal Training combines his love of fitness and people together! If you'd like to gain more than just fitness, Robin focuses on improving your attitude and zest for life by challenging you to step out your comfort zone and try new things. An avid strength, HIIT, and sports specific training specialist - Robin will have you bouncing off the walls with energy and smiling from ear to ear. Outside of the club, you'll find Robin getting in and amongst MMA, squash, and Netflix...just don't get him started on what his favourite series is or you'll be there all day!


Robin Vinod instructs the following:
  • Gravity (TRX)
  • GRAVITY - Otherwise known as Suspension (TRX) Training. This tool will boost your fitness and transform your body by using your own body weight as resistance in a way you have never experienced before.
    It is challenging, fun, great for your core and for building a lean athletic shape.

  • Spin Xpress
  • Using top of the range Keizer Spin Bikes - Things are about to get sweaty! If you’re aiming to burn maximum calories in minimum time, then this is the perfect class for you. Love Spin? Love Pulse? Then you’ll love Spin Xpress – it has all the goodness of your normal Spin classes, just jammed into a sweet 30min set.

  • PULSE
  • Backed by the science of post-exercise oxygen consumption (EPOC), our OnBeat heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. This jam packed group training session includes spin bike and high intensity functional training circuits. The result is – more energy and massive calorie burn for up to 36 hours after your workout!

    *Straps available for purchase at reception or BYO Bluetooth Heart Rate Monitor (ask us for compatible brands)

    Note: Class can be attended with or without Heart Rate Monitor.


  • Tabata Strength
  • Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. Tabata Strength combines time honoured, traditional strength training movements and routines with tabata timing principles to bring you an unbelievably effective workout. Build strong, functional muscles in this no holds barred, bang for your buck workout. You will be feeling muscles you forgot you had!

  • Box HIIT
  • Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
    Boxing Gloves and Focus Pads provided.
    *For hygiene - boxing wraps or inners must be worn. Inners sold at reception for $2.
     
     

  • Warrior WOD
  • PRE-REQUISITE: Please ensure you have completed Warriorto an achievable level before taking part in this class.

    Take your training to the next level with Warrior W.O.D.
    This class is not for the faint hearted. Warrior W.O.D concentrates on high intensity functional movements using a wide variety of equipment, so you are prepared for any physical challenge. You'll be challenged to complete the W.O.D. in record time, and be motivated to train harder than ever before.


  • Tabata Sweat
  • Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. If you thought you knew Tabata then think again! Tabata Sweat is Tabata with the volume turned waaaay up! This high intensity non-stop assault on the heart rate and muscular system combines tabata interval training with the latest cardiovascular and body weight exercises to provide you with an extreme fat burning experience! What are you waiting for, get ready to sweat!

  • Box HIIT Xpress
  • Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
    Boxing Gloves and Focus Pads provided.
    *For hygiene - boxing wraps / inners must be worn. Inners sold at reception for $2.


  • Gravity (TRX) Strength
  • Gravity Strength is a perfect blend of traditional TRX suspension training and strength training. Using the Gravity Trainer (TRX) and a variety of functional training gear, this class will improve your total body strength.

  • Warrior Xpress
  • 30 minute Warrior Xpress.
    Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
    No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
    Challenge the way you train!

  • Warrior
  • Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
    No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
    Challenge the way you train!