Michael Rongo

MICHAEL RONGO | Level 1 Personal Trainer

From an inspired member to a qualified Personal Trainer - This gentle giant won't just give you a good workout, he'll have you busting a move all the way home.
Michael has more energy and enthusiasm than you can throw a stick at. He can’t wait to help motivate and inspire others to learn to love fitness as he has.
If you’re looking for a trainer who knows how to put fun into a hard hitting session - come see Michael.

Michael Rongo instructs the following:
  • Warrior
  • Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
    No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
    Challenge the way you train!

  • Spin
  • Using top of the range Keizer Spin Bikes - Things are about to get messy. An indoor cycling class based on outdoor riding terrains and intervals set to motivating music.
    Take the lead from your Spin Coach then set your own resistance speed and pace.
    Ride your way to a fitter you!

  • Gravity (TRX) HIIT
  • Gravity HIIT is a perfect blend of traditional suspension trainer (TRX) exercises and High Intensity Interval Training (HIIT). Not only will you increase your strength & stability on the Gravity Trainer but using the HIIT method will boost your fat burning systems into full gear.

  • Warrior Xpress (*Rotation)
  • This is a *rotation time slot. To give you variety and help keep you motivated, it will change every 6 weeks.
    Please see Group Training Descriptions for details on each class.
    **6 week rotation; 11/05/17 - 22/06/18

  • Box HIIT
  • Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
    Boxing Gloves and Focus Pads provided.
    *For hygiene - boxing wraps or inners must be worn. Inners sold at reception for $2.

  • Backed by the science of post-exercise oxygen consumption (EPOC), our OnBeat heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. This jam packed group training session includes spin bike and high intensity functional training circuits. The result is – more energy and massive calorie burn for up to 36 hours after your workout!

    *Straps available for purchase at reception or BYO Bluetooth Heart Rate Monitor (ask us for compatible brands)

    Note: Class can be attended with or without Heart Rate Monitor.