Ally (AKA The Vegan Beast) focuses on bringing both intensity and laughter to her practices of Yoga & training sessions.
When she isn't in the gym training her clients or herself she enjoys reading books, blogs and listening to podcasts that inspire her to be a more productive, and up to date trainer as well as a more passionate activist in the Vegan community!
Ally Laine instructs the following:
Derived from traditional Vinyasa practices, Yoga Flow incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human body. Yoga Flow is great for strength training, total body awareness, flexibility and meditation. If you are an experienced yogi or new to the practice of yoga, Yoga Flow is sure to leave you feeling calm and cantered but with an extra little skip in your step!
The perfect fusion of Yoga and HIIT, this 30 min class incorporates 20mins of Tabata style body weight HIIT, sandwiched between traditional Yoga & Animal Flow exercises to start and finish the class. We're sure you'll love this balanced and truly unique class.