Samantha Dench

SAMANTHA DENCH | Instructor
 
Not your average Yogi, Samantha has an extremely well rounded approach to fitness. As a qualified Yoga Instructor & Personal Trainer, Samantha has the ability to blend her knowledge and experience in Yoga, HIIT training and nutrition to leave you feeling long, lean and strong. Don’t let her infectious smile and kind nature fool you – If your butt needs kicking, she has her foot ready!


Samantha Dench instructs the following:
  • Yoga Flow
  • Derived from traditional Vinyasa practices, Yoga Flow incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human body. Yoga Flow is great for strength training, total body awareness, flexibility and meditation. If you are an experienced yogi or new to the practice of yoga, Yoga Flow is sure to leave you feeling calm and cantered but with an extra little skip in your step!
     

  • Spin
  • Using top of the range Keizer Spin Bikes - Things are about to get messy. An indoor cycling class based on outdoor riding terrains and intervals set to motivating music.
    Take the lead from your Spin Coach then set your own resistance speed and pace.
    Ride your way to a fitter you!

  • Tone
  • Tone barbell class will sculpt and strengthen your whole body, fast!
    We will focus on using low weights and high repetitions to burn fat & increase strength all while enjoying these easy to follow exercises to motivating music.

  • Booty Worx
  • Build a better booty with Booty Worx.
    In this 30 minute express workout, you’ll be working out every angle of your toosh, thighs, and core, like never before.
    Using a mix of bands, light weights, and body weight – we’ll be squeezing and pulsing to the beat of pumping tunes, to give you a fun, motivating, and rewarding class.