KATIE QUICK | Level 2 Personal Trainer
This talented Kickboxer not only keeps it real with her own training and competing, but holding a Bachelor of Sports Degree and over 9 years working in the fitness industry, makes her the well rounded and experienced trainer she is today. When you walk into a training session with Katie, you’ll be greeted with a ball of energy who’s ready to motivate and guide you towards achieving your fitness and wellness goals.
Katie Quick instructs the following:
Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
Boxing Gloves and Focus Pads provided.
*For hygiene - boxing wraps or inners must be worn. Inners sold at reception for $2.
Warrior combines dynamic functional movements and high intensity cardio intervals using non-conventional equipment such as ropes, kettlebells, sleds and slam balls.
No workout is ever the same, so if you’re looking to spice up your workout routine then Warrior is for you.
Challenge the way you train!