Box HIIT


This class is taught by:

Michael Rongo

MICHAEL RONGO | Level 1 Personal Trainer

From an inspired member to a qualified Personal Trainer - This gentle giant won't just give you a good workout, he'll have you busting a move all the way home.
Michael has more energy and enthusiasm than you can throw a stick at. He can’t wait to help motivate and inspire others to learn to love fitness as he has.
If you’re looking for a trainer who knows how to put fun into a hard hitting session - come see Michael.

Lauren Terrill

LAUREN TERRILL | Level 1 Personal Trainer
Meet Lauren. After a magical 10 years competing nationally and internationally in Equestrian, she decided to switch up her riding boots for sneakers. A lover of all this fitness, outdoors, and sugar; Lauren is here and ready to help you gallop over hurdles and get you on the right course.
Get the best of both worlds; blending traditional boxing with body weight and cardio intervals, this class allows you to let off some serious steam.
Boxing Gloves and Focus Pads provided.
*For hygiene - boxing wraps or inners must be worn. Inners sold at reception for $2.
 
 

Upcoming classes:

  • Sat 20 Oct 9:05 am - 9:50 am with Hope Jameson
    at Habitat For Fitness
  • Wed 24 Oct 9:30 am - 10:15 am with Hope Jameson
    at Habitat For Fitness
  • Thu 25 Oct 5:40 pm - 6:25 pm with Michael Rongo
    at Habitat For Fitness
  • Fri 26 Oct 6:00 am - 6:45 am with Lauren Terrill
    at Habitat For Fitness
  • Sat 27 Oct 9:05 am - 9:50 am with Hope Jameson
    at Habitat For Fitness
  • Wed 31 Oct 9:30 am - 10:15 am with Hope Jameson
    at Habitat For Fitness
  • Thu 01 Nov 5:40 pm - 6:25 pm with Lauren Terrill
    at Habitat For Fitness
  • Fri 02 Nov 6:00 am - 6:45 am with Lauren Terrill
    at Habitat For Fitness
  • Sat 03 Nov 9:05 am - 9:50 am with Hope Jameson
    at Habitat For Fitness