Gravity (TRX) Flow


This class is taught by:

Jansen Wong

JANSEN WONG | Level 3 Personal Trainer

Jansen is an avid sportsperson, foodie, and loves the outdoors. He's pretty close to Guru status having worked in the fitness industry for over 16 years.
Super Dad to a terrific teen, Jansen is all about work, life balance.
His training style is less 'flog you till you spew', and more 'quality movement, tasty nutritious meals, decent rest, and a dose of good times to enjoy long lasting results'.
If this sounds like you and you'd like some help, book in for your free Fitness Coaching assessment with Jansen today.

Joe Merrall

JOE MERRALL | Level 3 Personal Trainer
 
With a colourful career including; Professional Animator, Professional Wrestling, RNZ Airforce Personal Trainer, Gymnastics Coach and more - Joe brings knowledge, experience and a holistic approach to his training style. He’s our resident movement and injury specialist with “The heart of a god damn lion”. Once you begin your journey with Joe, you’ll discover there is much more to exercise than losing weight or building muscle; he’ll help you understand the benefits of total mind and body conditioning.
MOVE BETTER!
Gravity (TRX) Flow will make a huge contribution to your stability, balance, core strength, flexibility and all-around movement.
Combining two revolutionary pieces of fitness equipment, The BOSU®, and Gravity Suspension (TRX) Trainer; you quickly learn to release unnecessary tension and improve your quality and range of movement. 

Upcoming classes:

  • Thu 18 Oct 9:30 am - 10:15 am with Jansen Wong
    at Habitat For Fitness
  • Tue 23 Oct 6:35 pm - 7:20 pm with Joe Merrall
    at Habitat For Fitness
  • Thu 25 Oct 9:30 am - 10:15 am with Jansen Wong
    at Habitat For Fitness
  • Tue 30 Oct 6:35 pm - 7:20 pm with Joe Merrall
    at Habitat For Fitness
  • Thu 01 Nov 9:30 am - 10:15 am with Jansen Wong
    at Habitat For Fitness