PULSE


This class is taught by:

Lauren Terrill

LAUREN TERRILL | Level 1 Personal Trainer
Meet Lauren. After a magical 10 years competing nationally and internationally in Equestrian, she decided to switch up her riding boots for sneakers. A lover of all this fitness, outdoors, and sugar; Lauren is here and ready to help you gallop over hurdles and get you on the right course.

Jansen Wong

JANSEN WONG | Level 3 Personal Trainer

Jansen is an avid sportsperson, foodie, and loves the outdoors. He's pretty close to Guru status having worked in the fitness industry for over 16 years.
Super Dad to a terrific teen, Jansen is all about work, life balance.
His training style is less 'flog you till you spew', and more 'quality movement, tasty nutritious meals, decent rest, and a dose of good times to enjoy long lasting results'.
If this sounds like you and you'd like some help, book in for your free Fitness Coaching assessment with Jansen today.

Michael Rongo

MICHAEL RONGO | Level 1 Personal Trainer

From an inspired member to a qualified Personal Trainer - This gentle giant won't just give you a good workout, he'll have you busting a move all the way home.
Michael has more energy and enthusiasm than you can throw a stick at. He can’t wait to help motivate and inspire others to learn to love fitness as he has.
If you’re looking for a trainer who knows how to put fun into a hard hitting session - come see Michael.

Robin Vinod

ROBIN VINOD | Level 2 Personal Trainer
After gaining his Diploma of Sport and Recreation in 2012, Robin has been living and breathing all things health, fitness and well-being. Robin loves the fact that Personal Training combines his love of fitness and people together! If you'd like to gain more than just fitness, Robin focuses on improving your attitude and zest for life by challenging you to step out your comfort zone and try new things. An avid strength, HIIT, and sports specific training specialist - Robin will have you bouncing off the walls with energy and smiling from ear to ear. Outside of the club, you'll find Robin getting in and amongst MMA, squash, and Netflix...just don't get him started on what his favourite series is or you'll be there all day!
Backed by the science of post-exercise oxygen consumption (EPOC), our OnBeat heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. This jam packed group training session includes spin bike and high intensity functional training circuits. The result is – more energy and massive calorie burn for up to 36 hours after your workout!

*Straps available for purchase at reception or BYO Bluetooth Heart Rate Monitor (ask us for compatible brands)

Note: Class can be attended with or without Heart Rate Monitor.


Upcoming classes:

  • Sun 16 Dec 9:00 am - 9:45 am with Karen Chan
    at Habitat For Fitness
  • Mon 17 Dec 9:30 am - 10:15 am with Lauren Terrill
    at Habitat For Fitness
  • Mon 17 Dec 5:40 pm - 6:25 pm with Jansen Wong
    at Habitat For Fitness
  • Tue 18 Dec 6:00 am - 6:45 am with Michael Rongo
    at Habitat For Fitness
  • Tue 18 Dec 12:15 pm - 1:00 pm with Robin Vinod
    at Habitat For Fitness
  • Wed 19 Dec 6:30 pm - 7:15 pm with Robin Vinod
    at Habitat For Fitness
  • Thu 20 Dec 6:00 am - 6:45 am with Karen Chan
    at Habitat For Fitness