PULSE


This class is taught by:

Michael Rongo

MICHAEL RONGO | Level 1 Personal Trainer

From an inspired member to a qualified Personal Trainer - This gentle giant won't just give you a good workout, he'll have you busting a move all the way home.
Michael has more energy and enthusiasm than you can throw a stick at. He can’t wait to help motivate and inspire others to learn to love fitness as he has.
If you’re looking for a trainer who knows how to put fun into a hard hitting session - come see Michael.

Robin Vinod

ROBIN VINOD | Level 1 Personal Trainer

After gaining his Diploma of Sport and Recreation in 2012, Robin has been living and breathing all things health, fitness and well-being. Robin loves the fact that Personal Training combines his love of fitness and people together! If you'd like to gain more than just fitness, Robin focuses on improving your attitude and zest for life by challenging you to step out your comfort zone and try new things. An avid strength, HIIT, and sports specific training specialist - Robin will have you bouncing off the walls with energy and smiling from ear to ear. Outside of the club, you'll find Robin getting in and amongst MMA, squash, and Netflix...just don't get him started on what his favourite series is or you'll be there all day!

Jansen Wong

JANSEN WONG | Level 3 Personal Trainer

Jansen is an avid sportsperson, foodie, and loves the outdoors. He's pretty close to Guru status having worked in the fitness industry for over 16 years.
Super Dad to a terrific teen, Jansen is all about work, life balance.
His training style is less 'flog you till you spew', and more 'quality movement, tasty nutritious meals, decent rest, and a dose of good times to enjoy long lasting results'.
If this sounds like you and you'd like some help, book in for your free Fitness Coaching assessment with Jansen today.
Backed by the science of post-exercise oxygen consumption (EPOC), our OnBeat heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. This jam packed group training session includes spin bike and high intensity functional training circuits. The result is – more energy and massive calorie burn for up to 36 hours after your workout!

*Straps available for purchase at reception or BYO Bluetooth Heart Rate Monitor (ask us for compatible brands)

Note: Class can be attended with or without Heart Rate Monitor.


Upcoming classes:

  • Tue 21 Aug 6:00 am - 6:50 am with Michael Rongo
    at Habitat For Fitness
  • Tue 21 Aug 4:00 pm - 4:50 pm with Robin Vinod
    at Habitat For Fitness
  • Wed 22 Aug 6:10 pm - 7:00 pm with Robin Vinod
    at Habitat For Fitness
  • Thu 23 Aug 6:00 am - 6:50 am with Jansen Wong
    at Habitat For Fitness
  • Thu 23 Aug 12:10 pm - 1:00 pm with Jansen Wong
    at Habitat For Fitness