Tabata Strength


This class is taught by:

Michael Rongo

MICHAEL RONGO | Level 1 Personal Trainer

From an inspired member to a qualified Personal Trainer - This gentle giant won't just give you a good workout, he'll have you busting a move all the way home.
Michael has more energy and enthusiasm than you can throw a stick at. He can’t wait to help motivate and inspire others to learn to love fitness as he has.
If you’re looking for a trainer who knows how to put fun into a hard hitting session - come see Michael.

Robin Vinod

ROBIN VINOD | Level 2 Personal Trainer
After gaining his Diploma of Sport and Recreation in 2012, Robin has been living and breathing all things health, fitness and well-being. Robin loves the fact that Personal Training combines his love of fitness and people together! If you'd like to gain more than just fitness, Robin focuses on improving your attitude and zest for life by challenging you to step out your comfort zone and try new things. An avid strength, HIIT, and sports specific training specialist - Robin will have you bouncing off the walls with energy and smiling from ear to ear. Outside of the club, you'll find Robin getting in and amongst MMA, squash, and Netflix...just don't get him started on what his favourite series is or you'll be there all day!
Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. Tabata Strength combines time honoured, traditional strength training movements and routines with tabata timing principles to bring you an unbelievably effective workout. Build strong, functional muscles in this no holds barred, bang for your buck workout. You will be feeling muscles you forgot you had!

Upcoming classes:

  • Thu 18 Oct 7:15 pm - 7:45 pm with Michael Rongo
    at Habitat For Fitness
  • Tue 23 Oct 5:00 pm - 5:30 pm with Robin Vinod
    at Habitat For Fitness