Tabata Strength


This class is taught by:

Robin Vinod

ROBIN VINOD | Level 1 Personal Trainer

After gaining his Diploma of Sport and Recreation in 2012, Robin has been living and breathing all things health, fitness and well-being. Robin loves the fact that Personal Training combines his love of fitness and people together! If you'd like to gain more than just fitness, Robin focuses on improving your attitude and zest for life by challenging you to step out your comfort zone and try new things. An avid strength, HIIT, and sports specific training specialist - Robin will have you bouncing off the walls with energy and smiling from ear to ear. Outside of the club, you'll find Robin getting in and amongst MMA, squash, and Netflix...just don't get him started on what his favourite series is or you'll be there all day!

Lauren Terrill

LAUREN TERRILL | Level 1 Personal Trainer
Meet Lauren. After a magical 10 years competing nationally and internationally in Equestrian, she decided to switch up her riding boots for sneakers. A lover of all this fitness, outdoors, and sugar; Lauren is here and ready to help you gallop over hurdles and get you on the right course.
Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. Tabata Strength combines time honoured, traditional strength training movements and routines with tabata timing principles to bring you an unbelievably effective workout. Build strong, functional muscles in this no holds barred, bang for your buck workout. You will be feeling muscles you forgot you had!

Upcoming classes:

  • Tue 21 Aug 5:00 pm - 5:30 pm with Robin Vinod
    at Habitat For Fitness
  • Thu 23 Aug 7:15 pm - 7:45 pm with Lauren Terrill
    at Habitat For Fitness
  • Tue 28 Aug 5:00 pm - 5:30 pm with Robin Vinod
    at Habitat For Fitness