Tabata Sweat


This class is taught by:

Lauren Terrill

LAUREN TERRILL | Level 1 Personal Trainer
Meet Lauren. After a magical 10 years competing nationally and internationally in Equestrian, she decided to switch up her riding boots for sneakers. A lover of all this fitness, outdoors, and sugar; Lauren is here and ready to help you gallop over hurdles and get you on the right course.

Jansen Wong

JANSEN WONG | Level 3 Personal Trainer

Jansen is an avid sportsperson, foodie, and loves the outdoors. He's pretty close to Guru status having worked in the fitness industry for over 16 years.
Super Dad to a terrific teen, Jansen is all about work, life balance.
His training style is less 'flog you till you spew', and more 'quality movement, tasty nutritious meals, decent rest, and a dose of good times to enjoy long lasting results'.
If this sounds like you and you'd like some help, book in for your free Fitness Coaching assessment with Jansen today.
Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. If you thought you knew Tabata then think again! Tabata Sweat is Tabata with the volume turned waaaay up! This high intensity non-stop assault on the heart rate and muscular system combines tabata interval training with the latest cardiovascular and body weight exercises to provide you with an extreme fat burning experience! What are you waiting for, get ready to sweat!

Upcoming classes:

  • Wed 24 Oct 7:35 am - 8:05 am with Hope Jameson
    at Habitat For Fitness
  • Fri 26 Oct 9:30 am - 10:00 am with Lauren Terrill
    at Habitat For Fitness
  • Mon 29 Oct 5:30 pm - 6:00 pm with Jansen Wong
    at Habitat For Fitness
  • Wed 31 Oct 7:35 am - 8:05 am with Hope Jameson
    at Habitat For Fitness
  • Fri 02 Nov 9:30 am - 10:00 am with Lauren Terrill
    at Habitat For Fitness
  • Mon 05 Nov 5:30 pm - 6:00 pm with Jansen Wong
    at Habitat For Fitness
  • Wed 07 Nov 7:35 am - 8:05 am with Hope Jameson
    at Habitat For Fitness