Tabata is a traditional Japanese training method using 20 second bursts of high intensity intervals followed by 10 seconds rest. If you thought you knew Tabata then think again! Tabata Sweat is Tabata with the volume turned waaaay up! This high intensity non-stop assault on the heart rate and muscular system combines tabata interval training with the latest cardiovascular and body weight exercises to provide you with an extreme fat burning experience! What are you waiting for, get ready to sweat!