Yoga Flow


This class is taught by:

Samantha Dench

SAMANTHA DENCH | Instructor
 
Not your average Yogi, Samantha has an extremely well rounded approach to fitness. As a qualified Yoga Instructor & Personal Trainer, Samantha has the ability to blend her knowledge and experience in Yoga, HIIT training and nutrition to leave you feeling long, lean and strong. Don’t let her infectious smile and kind nature fool you – If your butt needs kicking, she has her foot ready!

Joe Merrall

JOE MERRALL | Level 3 Personal Trainer
 
With a colourful career including; Professional Animator, Professional Wrestling, RNZ Airforce Personal Trainer, Gymnastics Coach and more - Joe brings knowledge, experience and a holistic approach to his training style. He’s our resident movement and injury specialist with “The heart of a god damn lion”. Once you begin your journey with Joe, you’ll discover there is much more to exercise than losing weight or building muscle; he’ll help you understand the benefits of total mind and body conditioning.
Derived from traditional Vinyasa practices, Yoga Flow incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human body. Yoga Flow is great for strength training, total body awareness, flexibility and meditation. If you are an experienced yogi or new to the practice of yoga, Yoga Flow is sure to leave you feeling calm and cantered but with an extra little skip in your step!
 

Upcoming classes:

  • Sat 20 Oct 9:00 am - 10:00 am with Samantha Dench
    at Habitat For Fitness
  • Sun 21 Oct 10:55 am - 11:55 am with Marcel Kalma
    at Habitat For Fitness
  • Tue 23 Oct 6:05 am - 7:05 am with Mariana A Algamiz
    at Habitat For Fitness
  • Tue 23 Oct 7:30 pm - 8:30 pm with Joe Merrall
    at Habitat For Fitness
  • Wed 24 Oct 9:30 am - 10:30 am with Joe Merrall
    at Habitat For Fitness
  • Thu 25 Oct 6:05 am - 7:05 am with Mariana J Jimenezh
    at Habitat For Fitness
  • Fri 26 Oct 6:30 pm - 7:30 pm with Joe Merrall
    at Habitat For Fitness
  • Sat 27 Oct 9:00 am - 10:00 am with Samantha Dench
    at Habitat For Fitness