Yoga Flow


This class is taught by:

Samantha Dench

SAMANTHA DENCH | Instructor
 
Not your average Yogi, Samantha has an extremely well rounded approach to fitness. As a qualified Yoga Instructor & Personal Trainer, Samantha has the ability to blend her knowledge and experience in Yoga, HIIT training and nutrition to leave you feeling long, lean and strong. Don’t let her infectious smile and kind nature fool you – If your butt needs kicking, she has her foot ready!

Ally Laine

Ally (AKA The Vegan Beast)  focuses on bringing both intensity and laughter to her practices of Yoga & training sessions.
When she isn't in the gym training her clients or herself she enjoys reading books, blogs and listening to podcasts that inspire her to be a more productive, and up to date trainer as well as a more passionate activist in the Vegan community!

Joe Merrall

JOE MERRALL | Level 3 Personal Trainer
 
With a colourful career including; Professional Animator, Professional Wrestling, RNZ Airforce Personal Trainer, Gymnastics Coach and more - Joe brings knowledge, experience and a holistic approach to his training style. He’s our resident movement and injury specialist with “The heart of a god damn lion”. Once you begin your journey with Joe, you’ll discover there is much more to exercise than losing weight or building muscle; he’ll help you understand the benefits of total mind and body conditioning.
Derived from traditional Vinyasa practices, Yoga Flow incorporates controlled breathing, concentration and a carefully structured series of traditional yoga poses and sequences that get your entire body into gear and harness the true potential of the human body. Yoga Flow is great for strength training, total body awareness, flexibility and meditation. If you are an experienced yogi or new to the practice of yoga, Yoga Flow is sure to leave you feeling calm and cantered but with an extra little skip in your step!
 

Upcoming classes:

  • Fri 14 Dec 6:30 pm - 7:30 pm with Mariana J Jimenezh
    at Habitat For Fitness
  • Class Full
    Sat 15 Dec 9:05 am - 10:05 am with Samantha Dench
    at Habitat For Fitness
  • Sun 16 Dec 10:55 am - 11:55 am with Marcel Kalma
    at Habitat For Fitness
  • Mon 17 Dec 6:05 am - 7:05 am with Ally Laine
    at Habitat For Fitness
  • Mon 17 Dec 7:05 pm - 8:05 pm with Samantha Dench
    at Habitat For Fitness
  • Tue 18 Dec 7:30 pm - 8:30 pm with Joe Merrall
    at Habitat For Fitness
  • Wed 19 Dec 6:05 am - 7:05 am with Mariana A Algamiz
    at Habitat For Fitness
  • Wed 19 Dec 9:30 am - 10:30 am with Joe Merrall
    at Habitat For Fitness
  • Thu 20 Dec 6:40 pm - 7:40 pm with Ally Laine
    at Habitat For Fitness