Gravity (TRX) HIIT


This class is taught by:

Michael Rongo

MICHAEL RONGO | Level 1 Personal Trainer

From an inspired member to a qualified Personal Trainer - This gentle giant won't just give you a good workout, he'll have you busting a move all the way home.
Michael has more energy and enthusiasm than you can throw a stick at. He can’t wait to help motivate and inspire others to learn to love fitness as he has.
If you’re looking for a trainer who knows how to put fun into a hard hitting session - come see Michael.
Gravity HIIT is a perfect blend of traditional suspension trainer (TRX) exercises and High Intensity Interval Training (HIIT). Not only will you increase your strength & stability on the Gravity Trainer but using the HIIT method will boost your fat burning systems into full gear.

Upcoming classes:

  • Sun 21 Oct 10:00 am - 10:30 am with Michael Rongo
    at Habitat For Fitness
  • Thu 25 Oct 5:00 pm - 5:30 pm with Hope Jameson
    at Habitat For Fitness
  • Fri 26 Oct 6:30 pm - 7:00 pm with Michael Rongo
    at Habitat For Fitness