Gravity (TRX) HIIT


This class is taught by:

Lauren Terrill

LAUREN TERRILL | Level 1 Personal Trainer
Meet Lauren. After a magical 10 years competing nationally and internationally in Equestrian, she decided to switch up her riding boots for sneakers. A lover of all this fitness, outdoors, and sugar; Lauren is here and ready to help you gallop over hurdles and get you on the right course.

Jansen Wong

JANSEN WONG | Level 3 Personal Trainer

Jansen is an avid sportsperson, foodie, and loves the outdoors. He's pretty close to Guru status having worked in the fitness industry for over 16 years.
Super Dad to a terrific teen, Jansen is all about work, life balance.
His training style is less 'flog you till you spew', and more 'quality movement, tasty nutritious meals, decent rest, and a dose of good times to enjoy long lasting results'.
If this sounds like you and you'd like some help, book in for your free Fitness Coaching assessment with Jansen today.

Michael Rongo

MICHAEL RONGO | Level 1 Personal Trainer

From an inspired member to a qualified Personal Trainer - This gentle giant won't just give you a good workout, he'll have you busting a move all the way home.
Michael has more energy and enthusiasm than you can throw a stick at. He can’t wait to help motivate and inspire others to learn to love fitness as he has.
If you’re looking for a trainer who knows how to put fun into a hard hitting session - come see Michael.
Gravity HIIT is a perfect blend of traditional suspension trainer (TRX) exercises and High Intensity Interval Training (HIIT). Not only will you increase your strength & stability on the Gravity Trainer but using the HIIT method will boost your fat burning systems into full gear.

Upcoming classes:

  • Mon 20 Aug 6:55 am - 7:25 am with Lauren Terrill
    at Habitat For Fitness
  • Thu 23 Aug 5:00 pm - 5:30 pm with Jansen Wong
    at Habitat For Fitness
  • Fri 24 Aug 6:30 pm - 7:00 pm with Michael Rongo
    at Habitat For Fitness
  • Sun 26 Aug 10:00 am - 10:30 am with Lauren Terrill
    at Habitat For Fitness
  • Mon 27 Aug 6:55 am - 7:25 am with Lauren Terrill
    at Habitat For Fitness