Yoga HIIT


This class is taught by:

Samantha Dench

SAMANTHA DENCH | Instructor
 
Not your average Yogi, Samantha has an extremely well rounded approach to fitness. As a qualified Yoga Instructor & Personal Trainer, Samantha has the ability to blend her knowledge and experience in Yoga, HIIT training and nutrition to leave you feeling long, lean and strong. Don’t let her infectious smile and kind nature fool you – If your butt needs kicking, she has her foot ready!

Kaya Campi

KAYA CAMPI | Instructor

Kaya's impressive Dance portfolio and firecracker personality, makes her Dance and Fitness classes well worth the visit. You'll find her in classes such as Barre Attack and BootyWorx.

Katie Quick

KATIE QUICK | Level 2 Personal Trainer
 
This talented Kickboxer not only keeps it real with her own training and competing, but holding a Bachelor of Sports Degree and over 9 years working in the fitness industry, makes her the well rounded and experienced trainer she is today. When you walk into a training session with Katie, you’ll be greeted with a ball of energy who’s ready to motivate and guide you towards achieving your fitness and wellness goals.

Joe Merrall

JOE MERRALL | Level 3 Personal Trainer
 
With a colourful career including; Professional Animator, Professional Wrestling, RNZ Airforce Personal Trainer, Gymnastics Coach and more - Joe brings knowledge, experience and a holistic approach to his training style. He’s our resident movement and injury specialist with “The heart of a god damn lion”. Once you begin your journey with Joe, you’ll discover there is much more to exercise than losing weight or building muscle; he’ll help you understand the benefits of total mind and body conditioning.

Kimberley Hill

KIMBERLEY HILL | Level 1 Personal Trainer

Super Mum, Dancing Queen, Personal Trainer - These are just a few titles that the amazing Kimberley holds. This pint sized super star brings more energy and enthusiasm to her sessions than The Wiggles concert.
As well as over 15 years of dancing professionally, Kimberley's experience includes competitive Sport Aerobics, Sky City Cheer Team, Fitness Instructing, and raising two gorgeous little boys.
If you're a Mum, Mum-to-be, or just someone who is looking to make health and fitness a priority in your life and get some epic noticeable results - then look no further than this wee gem.
Having 'been there, done that', Kimberley understands what its like to juggle family, work, and just 'life' in general - so she'll help nut out a blue print for success and guide you to achieve it.
The perfect fusion of Yoga and HIIT, this 30 min class incorporates 20mins of Tabata style body weight HIIT, sandwiched between traditional Yoga & Animal Flow exercises to start and finish the class. We're sure you'll love this balanced and truly unique class.

Upcoming classes:

  • Wed 23 Jan 6:30 pm - 7:00 pm with Samantha Dench
    at Newmarket - Habitat for Fitness
  • Wed 23 Jan 7:20 pm - 7:50 pm with Kaya Campi
    at Kingsland - Habitat For Fitness
  • Thu 24 Jan 7:05 am - 7:35 am with Kaya Campi
    at Kingsland - Habitat For Fitness
  • Thu 24 Jan 6:00 pm - 6:30 pm with Mira Forrest
    at Kingsland - Habitat For Fitness
  • Fri 25 Jan 6:05 am - 6:35 am with Kaya Campi
    at Newmarket - Habitat for Fitness
  • Mon 28 Jan 10:05 am - 10:35 am with Katie Quick
    at Newmarket - Habitat for Fitness
  • Tue 29 Jan 4:00 pm - 4:30 pm with Joe Merrall
    at Kingsland - Habitat For Fitness
  • Tue 29 Jan 5:40 pm - 6:10 pm with Maggie Langeness
    at Newmarket - Habitat for Fitness
  • Wed 30 Jan 6:30 pm - 7:00 pm with Samantha Dench
    at Newmarket - Habitat for Fitness
  • Wed 30 Jan 7:20 pm - 7:50 pm with Kaya Campi
    at Kingsland - Habitat For Fitness
  • Thu 31 Jan 7:05 am - 7:35 am with Kaya Campi
    at Kingsland - Habitat For Fitness
  • Thu 31 Jan 6:00 pm - 6:30 pm with Mira Forrest
    at Kingsland - Habitat For Fitness
  • Fri 01 Feb 6:05 am - 6:35 am with Kaya Campi
    at Newmarket - Habitat for Fitness
  • Mon 04 Feb 7:00 am - 7:30 am with Kimberley Hill
    at Newmarket - Habitat for Fitness
  • Mon 04 Feb 5:30 pm - 6:00 pm with Samantha Dench
    at Kingsland - Habitat For Fitness
  • Mon 04 Feb 7:25 pm - 7:55 pm with Kaya Campi
    at Newmarket - Habitat for Fitness
  • Tue 05 Feb 4:00 pm - 4:30 pm with Joe Merrall
    at Kingsland - Habitat For Fitness